Plantain meat balls. Overripe plantain adds a yummy sweetness to these kid-friendly meatballs. Do you have overripe plantains?, then this is another great way to make use of it. For this episode of MINCED, I had to create a dish with: Pork, plantain or banana, balsamic and either Italian style or soup/stew.
Serve Cuban Meatballs with pan-fried plantains or crispy plantains with garlic sauce on the side; diced avocado with lime juice is nice, too! Baked Plantains - Oven baked plantains, healthier than frying, slightly crisp outside and meltingly soft interior. Have you ever tried baking plantains? You finish heating ruin Plantain meat balls applying 5 prescription and 4 than. Here you are win.
procedure of Plantain meat balls
- It's 2 of ripe plantain.
- You need 1 cup of flour.
- Prepare of Meat sauce of choice.
- It's 1 of egg.
- You need of Oil to fry.
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Plantain meat balls little by little
- Peel plantain and slice.
- Smash the sliced plantain using a smasher or a blender,in a bowl pour in smashed plantain and mix with flour to form a soft dough.
- Mould plantain dough into small balls and roll out after dusting flour on rolling board,put in meat sauce in the middle of rolled out dough,fold and make ball,continue same process with all.
- Break egg in bowl and whisk,put oil in deep fryer let it hot,deep balls in egg and deep fry till golden brown,let it cool then you serve !.
This authentic Caribbean recipe for sweet fried ripe plantains will bring a taste of the islands to any meal, making you feel like you are are on vacation, even if you're home. A satisfying, flavorful vegan bowl with rice, black beans, roasted plantains, avocado and veggie slaw. Top with lime juice or habanero hot sauce for a hearty, savory. Plantains are gently fried, then smashed and shaped into cups and fried again. The crispy cups are then filled seasoned beef and topped with cheese in this impressive dish.